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IGNITE
Are you ready for a new workout program? On Monday, May 1st, I have a new…
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Power Bites
I made this fun snack today! This is seriously so simple and very tasty! I call…
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Calculating your Daily Calorie and Macro Needs
Do you know how many calories you need each day or the grams in macronutrients you…
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REFRESH March Challenge
Are you ready for a new program? On March 6th, I have a new program launching…
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February Mini Challenge Calendar
It is that time again! Our next challenge starts on February 1st! Each day you will…
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Ingredients to Avoid
Looking at ingredient lists can be confusing. The list can be long with words that we…
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January Mini Challenge
Happy New Year’s Eve! Tomorrow is the first day of 2023 and we have a new…
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How Do You Measure Up?
A great way to track progress is by taking measurements. I believe that measurements are more…
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Tracking Weight Loss
I love being able to track progress! It is helpful to see trends and how your…
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Meal Planner!
Planning in advance is a great way to succeed. When we have a plan, we are…
