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What Causes High Cholesterol?
Having high cholesterol can be very dangerous to your health and while it can be affected…
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HIIT Training
So what is HIIT Training? HIIT stands for High Intensity Interval Training. It is a style…
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Homemade Chocolate Ice Cream
Who else LOVES ice cream?! It is one of my favorite desserts, but I am lactose…
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Homemade Protein Bars
Trying to get more protein in each day can be HARD! It takes a lot of…
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Just Strength Week 4
Week 4 of Just Strength is here! This is the last week of the preview of…
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Just Strength Week 3
Can you believe that week 3 is already here?! I have a new calendar ready for…
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New Program Coming!!!
I have exciting news! I have a new program launching on July 3rd! For the past…
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Values & Goals
What values and goals do you have for yourself? Take time to think through what you…
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Week 2 of Just Strength
We are ready to start week 2 of Just Strength! How did week 1 go for…
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Just Strength
Can you believe that June is here?! Summer is here, and I’m ready to grab some…
