Naan bread is a great side dish for so many meals. It is also super easy to make! Try this healthy version and tell me what you think!
You will need just a few ingredients to make this bread. You need self-rising flour, non-fat greek yogurt, salt and garlic powder (optional). Easy peasy, right?!
Self-rising flour
Add 1 3/4 cup self-rising flour to a bowl.
Non-fat Greek yogurt
Then add 1 cup of non-fat greek yogurt.
Last thing you will add is 1/4 tsp salt & garlic powder.
Mix ingredients together to create a dough ball. Divide dough into 6-7 pieces and then form into small circles or rectangles.
Cook on the stove top over medium heat for 3-4 minutes per side.
This recipe makes about 7 naan breads. You can make more or less depending on the size you create.
Muffins can be a very popular item to grab for breakfast, but most muffins are FULL of sugar, fat and calories! I have a healthier version for you to try!
These muffins are much lower in calories, fat, and sugar, so if you love muffins, give these a try!
Recipe
These muffins are super tasty and do not use table sugar! I love finding ways to make my favorite recipe healthier. Anyone else?
I’ve got a second gift guide for you, but this one is nutrition focused! These are all things I love and use ALL the time!
Let’s start with coffee! Who doesn’t love a nice cup of coffee? Too many coffees these days have pesticides sprayed on them, mold and less than ideal coffee beans. I found a brand I love called Purity. The coffee is pesticide & mold free, organic, and part of the rainforest alliance group. You can get a light, medium, or dark roast and even decaf!
If coffee is not your thing, I have a great tea for you! I have been using this organic tea for years! The brand is Teecino, and they have a variety of flavors to choose from. You can get tea bags or coffee like tea.
Let’s switch gears and talk about protein powders. I have a few favorites to share! First up is Clean Simple Eats! They have awesome flavors, and have now added pancake mix! I love their nut butters too!
Another favorite is Pro Dough Bakery. They have awesome protein powders, cupcake & crepe mixes, pancake mixes and my all time favorite donut mixes. All gluten free and minimal ingredients! Use my code: Juliejonesfitness to save money!
Here is another mix I use daily, Mix Hers. I love their HerTime mix and hydrate & boost! So delicious and a daily dose of vitamins! If you shop now, you can save 30% with code: juliej30
The last thing I will share is my love for Thrive Market. Thrive market is an online store that delivers food straight to your door! I love it! I order my vitamins through them, pantry items, and pet items. If you have never checked it out, it’s a great way to shop & save money!
I hope these items give you a few more ideas for things you can gift someone or put on your own wish list. Happy shopping!
*this post contains affiliate links. You can purchase through these links to support my page at no additional cost, but it is completely optional. I appreciate your support!
Can you believe that Christmas is almost here?! Have you started shopping yet? Here are a few ideas for the fitness fantastic in your life or for yourself 😊.
First we will start off with basic & affordable gifts:
Foam roller
Foam rollers are great! They help with muscle recovery and increasing flexibility. they are very affordable too! Check this one out for $10.99.
Resistance bands are great for traveling, using as an alternative to weights, and for adding extra resistance. They versatile bands are an easy gift for only $12.99.
Another great accessory to have on hand is a fabric Glute band. These bands turn up the intensity on any lower body workout without skipping or rolling for just $18.99.
I love these! These weights can be used around your ankles or wrists. They are comfortable to wear and add extra fire to your workout. For $18.99 you can really turn things up!
Let’s move on to awesome accessories to have in your home gym that cost a little more.
Stability Ball
I use my stability ball often! I love using it for core work, lower body work, and back exercises. It is an essential in my home gym. You want to make sure to get the right size though. If you are over 5’7 in, get a 64 cm ball. If you are 5’6 & under, get a 55 cm ball. These balls are amazing for just $24.99.
Slant boards are a great tool for stretching your calf muscles, ankles, and Achilles tendon. I also love using mine for heel raises squats. There are many different kinds, but I love this one for only $34.99.
If you want the ability to work on pull ups or chin ups, this is a great option that does not take up much space. You can also use it for hanging core work or a dead hang to stretch your back. For $24.99 this is great to have. I use mine daily!
This is just a MUST have! If you want to build muscle, you need weights! I love these weights by Amazon Essentials. They have a comfortable grip and you can just buy the sizes you need or want. Prices vary based on size.
The kettlebell is a great option to have on hand for weight training. The handle has an easy grip and you can get them in various sizes. Prices vary by size.
I recently fell in love with my portable neck & back massager. It feels so good to sit and relax while this cute little device massages my core muscles. This is a real treat for only $34.99!
So obviously we need to wear clothes while we workout, and having something comfortable abs cute yo wear is important! I have tons of brands I love, but CRZ YOGA is the one I wear the most. Their ButterLuxe leggings are so soft! For $32.00 they are an awesome deal!
You can’t go wrong with their tanks either! I love the length of this one, which covers everything and has a built in sports bra! They have so many cute colors too! These tops are a great deal for $26.00!
Let’s move into items that really complete a home gym but cost a bit more. These are investment pieces that are worth it in my opinion.
Aerobic Step
An aerobic step has so many great uses from cardio to strength training. You can buy a simple step with adjustable feet to get the job done! This one is a great deal at $34.99!
If you want a step/bench that can give you a lot of options, this one is amazing! I have had mine for about 4 years now and love it! It can be an aerobic step and 2 heights, a bench that can incline & decline with a foam top on it. It is a bit more at $130.00, but you get a lot more too.
This bench by Spoxfit is fantastic! I have had mine for about 2 years and use it ALL the time! It can incline, decline, be flat and fold up to store! It’s a great bench that has a comfortable padding for just $119.99!
I can’t say enough good things about my plyo box! I love it and use it a lot! I love how stable it is for steps up and hip thrusts, and it is easy to move around. It also gives you 3 height options! For $59.99 you can’t go wrong!
This is on my wishlist this year! Walking pads are great for when the weather doesn’t allow you to get outside for a walk. It is small than a treadmill and costs a lot less, so it is a great option. You can also use it under a walking desk to get more movement in. The drawback is that you can only walk, but if you are like me and you don’t want to run, then this is a great piece of equipment! For $199.99 you can get a walk in from the comfort of your home without a huge price tag.
I hope these ideas help you shop for yourself or the fitness lover in your life. These are just a few of my favorites, but I would love to know your favorites too!
*These are affiliate links, so if you decide to purchase using them, I do make a small commission. It does not change the price of the item. It just helps my page:) No pressure to use these links though.
Life can get pretty busy, and that is especially true during the holidays. We have places to go, people to see, and things to do, but we still need to prioritize ourselves, so I have a 30 day self-care challenge for you during the month of November. Are you willing to take the challenge?
Here is how it works: I have a schedule for you with one new thing to do each day. It should not take you long, but it will help you take a little time for yourself. It will also help you be mindful of your goals and WHY you want to reach them. Print the schedule below and check off each activity as you complete it. There is also a weekly planner you can print to stay on track with your workouts and meals for the month. At the beginning of each week, write down what workouts you will do and what meals you will make. We are more likely to succeed when we plan things! You can also write a quote at the bottom that inspires you and notes to yourself.
For those of you who have been following me for a while now, you might remember that I released a program on YouTube called Just Strength. It was a preview program to give you the opportunity to try out my training style before I released the Just Strength Series, Activate and Sculpt & Burn (coming October 9th). Just Strength was the only program that did not have a calendar or crib sheets since it was a preview program. Well I am happy to say that it is free on YouTube again AND had a calendar! There will not be crib sheets, but you can download a clickable calendar for this free program. If you click on the day you want to do, it will take you right to the workout. As an example, start with the first workout, Back & Biceps, and click on the space. A link should pop up and take you right to that workout. How cool is that?
If you enjoy the Just Strength program and want to keep progressing in your strength journey, consider buying one of my follow up programs. I promise you it is worth it! I keep it very affordable and help you get stronger!
Fall is here and it is time for TWO new programs!!! These will be my last programs for 2023, so be sure to join me!
My first program launching in October is Sculpt & Burn! This 4 week program is focused on strength training with cardio and core sprinkled in. There are 5 workouts per week with day 5 being a total body Muscle Madness session. There is also a bonus day 6 workout and a few other fun ones thrown into the mix. In all there are 26 workouts to challenge you and reshape your body. This program launches on October 9th! For $19.99, you get the follow along, guided workouts accessed through a private YouTube link, crib sheets and a calendar to follow. Once you pay for it, it is yours to keep! You can do this program as many times as you want!
The second program coming is Knee & Hip Strength launching on October 16th. This 4 week program is designed to help you build stronger knees and hips through specific exercises that will target all of the muscles surrounding these areas. There are 5 workouts per week, each under 20 minutes, and include mobility and stretching in each workout. We will be using resistance bands, ankle weights, a chair or bench, and low step. This program is perfect for anyone who deals with knee and hip pain or weakness. You can do this program with any of my other programs or on its own. This program will cost $15.99 and includes follow along, guided workouts through a private YouTube link, crib sheets and a calendar.
If you have never worked out with me before, these are great programs to start with. You can also purchase any of my other programs too. My focus is building strength and lean muscle mass, sprinkling a little cardio (you can add your choice of cardio too), creating core strength and working smart. I want you to challenge yourself but in a safe way. Let’s AGE with power and strength!
The Fountain of Youth is a mythical spring which restores the youth of anyone who drinks from it. Does that sound too good to be true? The reality is that there is no “Fountain of Youth” spring water you can drink to magically restore your youth. It is a nice story but not based in truth. However, there is a Fountain of Youth that can keep you feeling and looking younger. What is this magic thing? It is called strength training. Let me explain:
Strength Training is proven to help increase your metabolism and manage weight, manage chronic conditions like back pain that makes us feel old, improve our mental health and thinking skills, improve the quality of sleep, which makes us feel more energized, and enhances the quality of our life. All these things help us to look and feel younger. Moving with ease, being strong and agile, and feeling our best help us battle the aging process. I don’t know about you, but I want to age with Power & Strength!
Even just adding 3-4 days per week of strength training can make a huge difference in how we look and feel. Strength training adds lean muscle mass to our body, which improves body composition, and gives us more energy throughout the day. Who doesn’t want that? Having lean muscle mass also reduces the risk of injuries, improves bone health, helps control body fat accumulation, and improves posture.
How fast can you see these results? If you are consistent and challenge yourself in your workouts, you can expect to see changes in 6-8 weeks! You will start to feel changes in as little as 2-3 weeks! Pretty amazing, huh? However, you have to be consistent. Showing up every once in a while won’t get you the results. You need to make it a priority and do the work! In just 30-40 minutes, 3-4 times per week, you will look and feel better.
Getting started can be overwhelming. Which exercises should you do? How do you create a workout program? Can you do it at home or do you need a gym membership? Getting guidance is a great idea for anyone who wants to start strength training. You can hire a personal trainer or join a program that leads you through the process. I personally LOVE working out at home. I never have to wait for equipment or take time to drive somewhere. I don’t have a monthly membership fee to pay, and I can wear whatever I want without worrying what people think. Gyms are great if you will use them, but home is pretty awesome too! I have worked out at home exclusively for over 20 years now and have become much stronger! It can be done!
It does require purchasing a few items, but it is far cheaper than a monthly membership. All you need to get started is weights and a little space. As you feel more comfortable in your space, you can add fun things like a bench, stability ball and resistance bands. Check out my post on setting up a home gym for more ideas!
SO now to get started! If you need help figuring out what exercises to do and when, consider a workout program that will guide you through the process. I currently have three programs (Just Strength Overload, Just Strength Max, Activate) you can purchase that will guide you through 5 days per week of workouts that are designed to help you build lean muscle mass, improve your mobility and flexibility, and re-shape your body. In under 40 minutes per day, you can discover the Fountain of Youth! Check out my Programs page to sign up!
Setting up your home gym can be a fun experience but it can also be overwhelming. You might ask yourself, “What do I need?” “What is the most important items to add?” I am going to share a few of my favorites!
First off is a good mat. I love my mat and it gives me the support I need to keep my joints safe.
An absolute must is weights! I have adjustable and free weights. I love the the range of weight sizes I have with my adjustable weights, but they are an investment. Here are the ones I have:
Another must for me is a stability ball. I use mine all the time. Be sure to get the correct size. If you are taller than 5’7, get a 65 cm ball. If you are 5’7 and under, get a 55 cm ball. If you are under 5’2, get a 45 cm ball.
There are so many things you can add to your home gym, but these are my basic go-to items.
*The links are affiliate links, so I receive a small commission if you purchase through these links. It does not add additional money to the items but supports my page.
Hi Everyone! My new program, Activate, is launching on September 4th! It is a 4 week program with 5 days of strength training (3 days upper body & 2 days lower body), plus cardio and core!
Here is what you can expect:
30-40 minutes for strength workouts, 8-10 minutes for core & 15-25 minutes for cardio
Guided workouts through private Youtube link
Me as your personal trainer with tips to help you get stronger
We will be working upper body 3 days per week and lower body 2 days per week. One of the lower body days will be with weights and going heavy (modifications included) and one day will be knee friendly barre/pilates style legs with a resistance band or ankle weights. You can go at your own pace and take rest days as needed.
There will be some cardio included in the program, but feel free to add your own cardio workout. I highly recommend walking!
These workouts are MY personal workouts and training style that I am sharing with you! I have trained this way for over 20 years and found it to be very effective for building lean muscle mass, improving muscular endurance, mobility, core strength, and making every day life easier. It is NOT a cardio based program, so if that is what you are looking for, this is not the program for you. My goal is to help you get STRONG, to age with POWER, and to feel your best! I believe that training should be about improving your strength and overall health, NOT about burning calories or being a certain size.
*There are no refunds once you purchase the program, so please be sure you want to train with me.
juliejonesfitness.com 
