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Gluten Free Tortillas
Here is an easy recipe for gluten free tortillas. Whether you are gluten free or not,…
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Iron Rich Foods
Iron is an important part of your hemoglobin, the substance in your red blood cells that…
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Setting up your home gym
Up until a few weeks ago, a gym is where people would go to complete their…
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Homemade Guacamole
Who doesn’t love guacamole, other then people who don’t like avocados?😆 My family loves it. We…
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Beginner cardio workout
Everyone has to start somewhere. We don’t just jump into crazy plyometric workouts or intense Tabata…
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Quarantine 2020
Life has drastically changed in a very short period of time. One day I was in…
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Lavender Laundry Detergent
For years I have wanted to make my own laundry detergent. I pinned recipes and dreamed…
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Homemade Sunscreen
We all know that protecting our skin is important. But, with so many chemicals hiding in…
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Meal Prepping
Meal prepping has become a time saver for me. We have so many mornings where someone…
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Help! Where do I get started?
Do you struggle with how to get started in eating better? Have you asked yourself, “What…
