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Less Is More!
When it comes to the amount of ingredients in our food, less is more! The less…
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Clean Eating: Water & Veggies
One of the most important things you can do for your body is drink water. It…
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Clean Eating Food List
Clean Eating Food List: This is a list of foods you can choose from to create…
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Clean Eating Challenge
There is a lot of confusion about what eating clean means. There are a variety of…
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Lunch Ideas!
Do you ever struggle with ideas for making lunch? I do! It is my least favorite…
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Core Workout!
Here is a core workout using a resistance band that you can do right in your…
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Protein Power Balls
Here is a recipe that I have been making for years for my kids. I change…
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Roasted Sweet Potatoes
One of my all time favorites foods to eat is a sweet potato. I just love…
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16 Day Plank Challenge
Having a new challenge to work on can be a fun way to spice up your…
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Leg & Cardio Workout
Are you staying active during the COVID-19 quarantine? Staying active can be more challenging when you…
