Life can get pretty busy, and that is especially true during the holidays. We have places to go, people to see, and things to do, but we still need to prioritize ourselves, so I have a 30 day self-care challenge for you during the month of November. Are you willing to take the challenge?
Here is how it works: I have a schedule for you with one new thing to do each day. It should not take you long, but it will help you take a little time for yourself. It will also help you be mindful of your goals and WHY you want to reach them. Print the schedule below and check off each activity as you complete it. There is also a weekly planner you can print to stay on track with your workouts and meals for the month. At the beginning of each week, write down what workouts you will do and what meals you will make. We are more likely to succeed when we plan things! You can also write a quote at the bottom that inspires you and notes to yourself.
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