On August 7th I have a new program launching! It will be the final program in the Just Strength series. If you have loved Just Strength and want to continue training with me, OR if you are new to my programs and want to join my fit family, I would love to have you! Here is what you can expect from my new program:
-5-6 workouts per week focusing on strength, core, mobility and flexibility with a splash of cardio
-workouts range from 30-40 minutes long with a few workouts between 10-20 minutes
-supersets, triple sets, and circuit training
-crib sheets for each workout and a calendar
-private Facebook group for community and tips (optional)
-working hard in each workout to build lean muscle mass and strengthen joints
-modifications for all lower body workouts
-$19.99 for the entire program! You can pay through PayPal, Venmo or Zelle (upon request)
PayPal:
Venmo:
https://account.venmo.com/u/Julie-Jones-388
Here is the equipment you will need:
-variety of weights, resistance bands, stability ball, bench or chair, ankle weights, Kettlebell, yoga block, and floor mat.
Check out my video for an overview of the program:
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