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Just Strength Overload MAX

by juliejonesfitness

On August 7th I have a new program launching! It will be the final program in the Just Strength series. If you have loved Just Strength and want to continue training with me, OR if you are new to my programs and want to join my fit family, I would love to have you! Here is what you can expect from my new program:

-5-6 workouts per week focusing on strength, core, mobility and flexibility with a splash of cardio

-workouts range from 30-40 minutes long with a few workouts between 10-20 minutes

-supersets, triple sets, and circuit training

-crib sheets for each workout and a calendar

-private Facebook group for community and tips (optional)

-working hard in each workout to build lean muscle mass and strengthen joints

-modifications for all lower body workouts

-$19.99 for the entire program! You can pay through PayPal, Venmo or Zelle (upon request)

PayPal:

paypal.me/juliejones770

Venmo:

https://account.venmo.com/u/Julie-Jones-388

Here is the equipment you will need:

-variety of weights, resistance bands, stability ball, bench or chair, ankle weights, Kettlebell, yoga block, and floor mat.

Check out my video for an overview of the program:

13 thoughts on “Just Strength Overload MAX”

  1. Hi Julie,. I love your workouts. I am finding now at 59 i need before and after workout training as well. Longer mobility warm ups and post workout mobility, flexibility and balance. It took me an injury to realize i needed way more work. Darn it. I have some arthritic hips and bursitis which i never experienced before. I love fitness and always have. I hope you can help me keep working out hard.. Deana

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    1. I love that you are mindful of mobility and flexibility work. It is so important. My programs all have mobility and flexibility workouts included that are longer for whenever you need more work. The actual warm ups are fairly short, but you can add in the mobility workouts before or after a workout.

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      1. Excellent, thank you! Just sent funds via PayPal!

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  6. Hi, Julie. Thank you for preparing and offering the awesome programs. I would like to sign/up purchase all 3 of the strength programs. However I have been unable to get to the payment page in the emails you have sent about this. Would you please assist by sending me the purchase link for all 3 programs? Thank you, Julie.

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