Just Strength

Can you believe that June is here?! Summer is here, and I’m ready to grab some heavy weights! Starting on June 5th, I have a new program launching on YouTube. It will be 5 days per week of strength training with core & mobility thrown in.

This program will focus on building lean muscle mass by challenging our muscles with HEAVY weights! It will be minimal equipment, mostly weights, a bench, chair or plyo box, and resistance bands.

This program will focus on heavy weights and lower reps. We will work in supersets with reps ranging from 8-10. There will be drop sets and pyramid sets thrown in too! Be on the lookout for the occasional burn out as well 😊.

These workouts will focus on building strength through isolated movements and supersets. We will be working with the basics and focusing on form. Because this is a strength focused program, there will not be added cardio, but feel free to add in cardio as you like. I recommend 60-90 minutes of Zone 2 cardio per week. Walking is always a good choice. I also have a cardio playlist you can select from if you want a guided cardio workout.

You can also expect to work your lower body up to two times per week😬. Don’t worry! It will be fun! One day will be focused on heavy lower body exercises and one day will be body weight or resistance band training. I will also have an occasional “add-on” workout for mobility & flexibility as they are very important for the health of your muscles.

I will post a weekly schedule for this program instead of a monthly calendar. Check Instagram or my blog for the upcoming week of workouts!

Remember that “heavy” lifting is relative. Choose weights that are heavy for you! We all have different strength levels, goals, and limitations, so choose weights that are challenging for YOU but also allow you to keep good form.

Are you ready to do this?! Check out the week one calendar below!