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Are you ready for a new workout program? On Monday, May 1st, I have a new program launching on YouTube.We will be building strength, working on endurance, and challenging our balance. It will be 5 days per week and last 4.5 weeks. It is totally FREE! All you need is a set of weights that challenge you, a resistance band, step, and bench. You can do this at your own pace and do NOT have to workout 5 consecutive days. Take rest days when you need them. All I ask is that you do the workout in order.

I have a calendar you can print that will let you know what days the next workout will be ready. Workouts post at 12 am EST in the U.S.

Are you ready to do this? Don’t forget to Subscribe to my YouTube channel and hit the notification bell, so you know when a new workout has posted.