Every year in January, people make new goals they want to achieve. Many times weight loss is one of those goals. It can be hard to know where to start and how to be successful. This year I am offering a weight loss and nutrition challenge to help you reach your fat loss goals! As a certified weight loss coach, I can help you develop healthy eating plans, figure out the right calorie and macro goals for you, and teach you how to be successful. Losing weight is not complicated, but it is not easy either. It often takes a mindset change, creating new habits, and dedication and commitment to the journey. If you are serious about reaching your goals and need help, join my challenge!
Here is how it works: Everyday starting on January 2nd I will post a new challenge for you to focus on regarding nutrition in a private Facebook group, or private Instagram page, and on my blog. I will also post tips and ideas for changing habits and creating new healthy ones. There will be a weightless tracker, weekly meal planner, and goals form you can print too. I am also asking that you participate by doing regular check-ins on your journey. I really want to have a community of people who want to encourage each other and share their journey, so if you do not feel like you can or want to commit to that, then this might not be the right challenge for you.
What do weekly check-ins include? I will also be asking you to send me your weekly weigh-ins. Every four weeks you will send in updated measurements and progress pictures.I will also ask that you occasionally share your meals and the ingredients you use. Nothing you send me will be shared without your written consent. Of course that is optional, but ti is a great way to be accountable.
If you are interested in reaching your goals this year but need help, let me know!
I also offer private nutrition coaching for a small fee ($19.99). It includes a customized calorie and macro goal, and guidance in developing an eating plan.
*Because I am not a registered dietician, I cannot give you a customized meal plan, but I can help you create your own meal plan.
juliejonesfitness.com 
I’m very interested in doing this challenge. My mom passed away at the end of September and medical issues she had were revealed. I have three daughters and I want to be healthy for them, plus I want to show them a strong mom both physically and mentally. Thanks for being such a wonderful roll model.
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I am so sorry to hear about your mom. That must be so hard. I would love to have you join the challenge! It will start in January 2nd, and I will post on Instagram at my new nutrition page @juliejonesnutrition and in a private Facebook group. If you prefer Facebook, let me know and I will send you the link.
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