The day is finally here! My nutrition guide is ready. This guide is NOT an eating plan or a list of foods you should or should not eat. It is my thoughts on nutrition, things that have helped me along my journey, and concepts I have learned along the way. I am in no way an expert, registered dietician, or medial doctor, so please do not take what I have written as medical advice. If you have specific medical needs, dietary restrictions, or intolerances, please seek professional help.
Throughout my fitness journey I became more and more passionate about nutrition as I could see how it benefited my body. I took a year long nutrition course, read as many books as I could, researched anything nutrition related, and tried to glean what I could from nutrition experts in order to help my body thrive. It has been a journey. Figuring out the best way to eat for yourself takes time and patience. Don’t feel like you need to figure everything out right away or eat perfectly everyday. You will good days and bad days. You will want to throw in the towel some days and feel excited about the journey other days. The key is to be consistent and patient.
I hope this guide helps you get started, understand nutrition a little better, and gets you excited to help your body thrive. There are also videos to accompany this guide on my YouTube channel. Check out my playlist titled “Eat to Thrive” for more information about the concepts discussed in the guide.
Please feel free to contact me if you have questions! I am happy to help the best I can. You can share this with a friend too!
Here is the link to the guide:
https://docs.google.com/document/d/1jNCXzEr3hhlODnKqIYGphqIFRvHWQ3v1B80urbVXNBQ/edit?usp=sharing
Here is the link to the Youtube Playlist “Eat to Thrive”:
juliejonesfitness.com 
Dear Julie – I first want to congratulate you on your new job! Wahoo! So exciting! You gave me hope as you said that God was leading you in a different direction. I am hoping that this will happen for me. I am currently a caregiver for both my mom and grandkids. Love being with them, but little time for “me.” My outlet was running and I have hurt my knee and been down for now six weeks. However, I am still following you and doing the upper body routines when I can./Your exercises and now this guide – well I am thankful for both!/Next, I know you mentioned too that you noticed your viewership numbers were down a bit. As with the number of how old we are….the number does not count…it is what we are as a person and what we give to others. Think of HOW MANY PEOPLE YOU HAVE TOUCHED with your encouragement, suggestions, etc. Truly, you have helped me so much when I needed someone to tell me I could do it! That is the true testament of your value./Post when you can, and I will still follow you! Wishing you all the best as you move forward to the next adventure! Sincerely, Debbie Pecinovsky
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Thank you so much Debbie! I really appreciate your kind words. I am so glad that I have been able to connect y with people through social media and provide workouts that help others. That has been a true blessing for me. I will definitely keep creating workouts to post as often as I can. I wish I could film everyday and work, but I think I would be overdoing it, so I’m going to film on my days off. I will still put workouts up on Instagram daily though, so hopefully that will help too.
I hope that you are able to find time for yourself amidst being a caregiver for others. I remember going through that when my kids were young and it was hard at times. I will be praying for you on that. Having an injury is so hard too! Ugh… I’ve been there many times. I am glad you can still do the upper body workouts though.
Thank you for being so supportive and encouraging. That truly means the works to me. I promise I will still be here and provide as much content as I can for all the beautiful people who follow me. You all mean the works to me.
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