August Program: Max Strength

August is just around the corner and that means it is time for a new program! For the month of August we will be working on building muscle! There are 6 workouts per week, but you can choose to do 4-5 per week too. I have attached the PDF of the workout program for you, so you can do this on your own, or you can join me on YouTube to do the workouts with me. You have options! I recommend keeping track of the weights you use during each exercise, so you can track your progress. I look forward to another month of training with you!

We are focusing on basic exercises this month and really challenging our strength and form. There will also be one cardio day per week, however, you can choose your own cardio for that day too. I also recommend getting in zone 2 cardio at least a few days per week. Zone 2 is working at 60-70% of your max heart rate. Zone 2 cardio can include things like swimming, rowing, elliptical machine, biking, or low impact cardio. Let’s do this!