I am so excited to introduce my next challenge on YouTube; ENGAGE! This challenge will be Glutes focused, with strength training, cardio, and core included. Be prepared to work! This challenge will run for 8 weeks as we work on developing strong Glutes and pushing ourselves to continue building our upper body. There will be 6 days per week of workouts, but the sixth day is an optional bonus day. Take rest days as you need them and commit to showing up! I will include modifications for exercises and low impact options for all cardio movements. It would also help me a lot if you would Subscribe to my YouTube Channel!
https://www.youtube.com/c/JulieJonesfitness
Here are the items you will need for this program:
-weights & Kettlebell (optional)
-Glute or resistance bands
-stability ball
-bench
-BOSU Ball (optional)
-ankle weights (optional)
-Sliders or paper plates
-Jump rope or cordless jump rope ( 2 towels work great too)
-Pilates ball or small pillow
I do give alternative exercises if you do not have some of these items, so no excuses not to join me!
Click on the link below for the month 1 calendar. The June (month 2 calendar) will be released at the end of May.
I am so excited to begin this Glute building journey with you! If you have questions along the way, please message me! I am happy to help however I can. You might be sore a lot, you will definitely challenge your body, and if you consistently show up, you will get stronger. I also have a private Facebook group if you want daily accountability or to connect with other people doing this program. message me for the link! Let’s do this together!
*workouts will be available each day at 12 am EST.
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