Spring is coming! Are you ready?
I have a new workout program for you launching on February 28th! Each day I will release a new workout on my YouTube channel including strength training, cardio, core, and specific strengthening workouts. This program will have 5 workouts per week, with an optional 6th workout focusing on strengthening specific areas, such as, knees, hips, and back. There will also be an additional cardio workout for fun and core workouts you can add to any workout. The program will also include one Barre workout per week! We have a little more variety this month!
During this program, I am also recommending that you really take time to focus on self-care, intentional eating, and working out with purpose! I have included a calendar, so you know which workouts release on which days, and a log to track your goals and self-care. Of course it is totally optional! I will also be running a fun lower body challenge on my Instagram page if want to add on an additional exercise each day. So much going on! Choose what works for you!
If you want to add on the Lower Body Challenge I am running on Instagram, here is the calendar for that:
Thank you to everyone who has been following my monthly challenges since December! I hope you are feeling stronger! Welcome to anyone who is going to join for the first time! I am so happy to have you on this journey!
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