Getting started on a fitness and health journey can seem overwhelming. Knowing how to start, what exercises to do, or how often to do them can feel intimidating. It can also feel scary to do it alone. That’s why I am offering a 6 week “Fall For Fitness” challenge.
Starting on October 4th, I will be running a 6 week challenge to get you started in your health & fitness journey. My goal is to help you fall in love with fitness! Each week you will have a new set of exercises to do, including weight training & cardio. You can choose from 4, 5, or 6 day per week exercise plans. You will also have cardio options to choose from. Nutrition will play an important role in your fitness journey, so I will offer nutrition coaching as well.
For 6 weeks, we will work out together, be accountable to each other, and reach new goals. If you are ready to get started on your fitness and health journey but need help, consider joining me!
Here are the details:
Cost: $40.00
What you get: 6 weeks of workout plans, nutrition coaching, and accountability.
Start date: October 4th
What you need: a small selection of weights or resistance bands, chair or bench, glute bands or resistance band, and a little space. Optional items can include a jump rope or rope-less jump rope & stability ball.
If you are interested, comment below!
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