Tag: recipes

Naan bread is a great side dish for so many meals. It is also super easy to make! Try this healthy version and tell me what you think!

You will need just a few ingredients to make this bread. You need self-rising flour, non-fat greek yogurt, salt and garlic powder (optional). Easy peasy, right?!

Add 1 3/4 cup self-rising flour to a bowl.

Then add 1 cup of non-fat greek yogurt.

Last thing you will add is 1/4 tsp salt & garlic powder.

Mix ingredients together to create a dough ball. Divide dough into 6-7 pieces and then form into small circles or rectangles.

Cook on the stove top over medium heat for 3-4 minutes per side.

This recipe makes about 7 naan breads. You can make more or less depending on the size you create.

Nutrition: per serving

Calories: 115

Protein: 6 grams

Carbs: 22 grams

Fat: 0

Muffins can be a very popular item to grab for breakfast, but most muffins are FULL of sugar, fat and calories! I have a healthier version for you to try!

These muffins are much lower in calories, fat, and sugar, so if you love muffins, give these a try!

These muffins are super tasty and do not use table sugar! I love finding ways to make my favorite recipe healthier. Anyone else?

Here is a recipe for an egg-less egg salad for my plant based people out there! I’m not vegan, but I do like to eat plant based as much as I can.

Ingredients:
1 package of sprouted organic firm tofu
2 tbsp mustard
Juice of half a lemon
2 tsp nutritional yeast
1 tsp Tumeric
1 tsp pepper
1 chopped dill pickle + a little juice
1 tsp chili lime seasoning
1 tsp garlic lovers from flavorgod
Salt to taste

I spread my egg-less egg salad on a slice of Ezekiel bread. Delicious! I have plenty of left overs too!

What are you having for lunch today?