Tag: fitness

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April News!

by juliejonesfitness1 Comment on April News!

Happy April!

Are you excited to start a new month? I have some exciting news this month! I will be launching a new program at the end of the month! Stay tuned to my website for more details coming soon!

As we start a new month, take time to evaluate your goals and if you are taking steps daily to achieve them. We don’t reach our goals without doing the work, so are you putting in the work? Are your goals important to you? If they are, you will find a way to achieve them. Yes, it may be hard at times. It might seem overwhelming or take longer than you want, but if you are consistent, you CAN do it! How can I help you?

Don’t forget to check out my free workouts on YouTube too! I have added a few new ones recently. I have Low Impact Cardio and a few 20 Minute Workouts. There will be a few more added soon!

www.youtube.com/@JulieJonesfitness

Balanced Strength

My new program is Balanced Strength. It is a 5 week program focusing on strength training, agility, mobility, balance and core work. There is also a little pilates and knee strengthening included too! The final week is a bonus Express Week! All the workouts in week 5 are 20 minutes or less! I hope you plan on joining me! The program will be released at the end of April for $25.00. That is ONLY $5.00 per week. I think that is a pretty amazing deal! That is less than a Starbucks drink!

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What’s Coming Up?

by juliejonesfitness4 Comments on What’s Coming Up?

Power Build

My new program, Power Build, launches in February! This 4 week program focuses on strength training and core work. There are 5 workouts per week with 2 days of lower body. Core work is included 3 days per week during this program to help you really see results! There are modifications for all lower body workouts, so everyone can join! There will also be one add-on mobility/yoga style workout for muscle recovery. This program comes with follow along, guided video workout, crib sheets and a clickable calendar too, so it is easy to follow along with. You get 4 weeks of workouts for just $19.99! That is just $5.00 per week! I hope you plan on joining me! More information will be on my website soon! 

What Is Coming Next?

For the past several months, I have released programs to help you build muscle and feel your best! I have 5 programs available to purchase and the sixth program launching soon! After Power Build releases, I will be taking a break from releasing new programs for a while. During this break, I will be working on developing new content, program ideas, and getting my daughter married! During this time, you can repeat programs you have already purchased, purchase any programs you haven’t done, or try my older programs on YouTube that are free. You have plenty of options! I will still be around answering questions, posting on IG and my private Facebook group, and posting on my website. Thank you to everyone who supports me by purchasing my programs, working out and interacting with me, and sharing their stories of success with me. I truly appreciate it! 

Getting Strong Together,

Julie