I have a new program coming soon! Progressive Strength will be releasing the beginning of August! It will be a 4 week program focusing on strength training, mobility and core work.
This program will focus on strength training with two upper body days, one mobility/stretch day, and two lower body days. There will also be a knee friendly lower body option for anyone who prefers not to squat or lunge. Every workout will include a warm-up & cool-down and diagrams of the muscles being worked.
As always, there will be crib sheets, a clickable calendar, and follow along video workouts.
If you want to build muscle and increase your mobility & flexibility, join me for this program! More details coming soon!
juliejonesfitness.com 