Are you ready to gain strength, improve agility, mobility, balance and core strength? Then you NEED to join me for Balanced Strength! My new 4 week program with a bonus 5th week of express (under 20 minute) workouts is for you.
Each week you will have two upper body workouts, two lower body workouts, one of the lower body days are either Pilates or knee strengthening workouts, and one agility, mobility, balance & stretch workouts. Core work is added to upper body days. There are also five bonus workouts that are under 20 minutes. You can do them as a bonus week 5, or you can use them on days when you have less time.
This program is a follow along, video program with crib sheets and a calendar to guide you. I do the workouts with you and go over form and tips. You can also choose to just use the crib sheets and workout on your own. The crib sheets include how many sets and reps you do of each exercise, the equipment needed and how long the workout is for the video.
The calendar tells you what order to do the workouts in, how long they are and what muscles are being worked for the day.
Most workouts are roughly 30-40 minutes and all express workouts are under 20 minutes.
I hope you plan to join me for this balanced approach to getting stronger and improving your overall fitness ability. You can pre-order this program for $24.99 starting today before it releases on April 27th.
Order here:
juliejonesfitness.com 