I honestly do not like store bought donuts. I always feel sick afterwards and regret having one. However, I LOVE making my own! They are not as sweet, require very few ingredients, and I don’t feel sick after having one.
Give this recipe a try!
Ingredients:
1 1/2 cup self rising flour
1 scoop protein powder (I used Horchata by Pro Dough Bakery but vanilla would be good too)
1 cup dairy free milk
1/2 cup pure maple syrup
1/4 cup melted coconut oil
1/2 cup blueberries
Directions:
Mix all ingredients except blueberries. After it is well mixed, gently fold in blueberries.
Carefully spoon into a donut pan. I like using a silicone pan. It’s so much easier to get them out!
Bake at 375 for 12-15 minutes or until golden on top.
After they cool, you can eat one or place in a container and store in the fridge.
These tasty donuts are easy to make and a much better option that donuts from a donut shop.
Nutrition: will vary based on flour, milk & protein powder used
Calories: 183
Carbs: 28 gr
Protein: 4 gr
Fat: 6 gr
juliejonesfitness.com 