Do you love banana nut muffins but want to avoid the unnecessary added sugar? I got you! Try these healthy muffins that use maple syrup for sugar and are delicious!
A traditional banana nut muffin can have over 300 calories, 17 grams of fat and 19 grams of sugar in one muffin! This recipe has half the calories and more than half the fat & sugar!
Ingredients:
3/4 cups rolled oats
1 1/2 cups flour
I mashed banana
1 tsp raw fiber
1 tsp baking soda
1 scoop protein powder (I used clean simple eats Banana Foster)
1/4 cup coconut oil
1/4 cup pure maple syrup
1/2 cup applesauce
1 tbsp chopped nuts
Directions:
Mash one banana in a mixing bowl
Add oats, flour, & baking soda. Mix well.
Add protein powder & nuts.
Add raw fiber and mix well.
Add melted coconut oil, maple syrup and applesauce. Stir until everything is well mixed. Add to muffin pan.
Bake at 350 for 20 minutes or until golden brown.
Enjoy!!!
Nutrition: per serving
12 servings
Serving size: 1 muffin
Calories: 152
Protein: 3.3 grams
Carbs: 23 grams
Fat: 5 grams
Fiber: 1.75 grams
Sugar: 6 grams
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