For those of you who have been following me for a while now, you might remember that I released a program on YouTube called Just Strength. It was a preview program to give you the opportunity to try out my training style before I released the Just Strength Series, Activate and Sculpt & Burn (coming October 9th). Just Strength was the only program that did not have a calendar or crib sheets since it was a preview program. Well I am happy to say that it is free on YouTube again AND had a calendar! There will not be crib sheets, but you can download a clickable calendar for this free program. If you click on the day you want to do, it will take you right to the workout. As an example, start with the first workout, Back & Biceps, and click on the space. A link should pop up and take you right to that workout. How cool is that?
If you enjoy the Just Strength program and want to keep progressing in your strength journey, consider buying one of my follow up programs. I promise you it is worth it! I keep it very affordable and help you get stronger!
juliejonesfitness.com 