So what is HIIT Training? HIIT stands for High Intensity Interval Training. It is a style of training that involves working hard for a duration of time (typically 30-45 seconds) and then resting for a short period of time (10-14 seconds). They are short but intense training sessions that use dynamic exercises that elevate your heart rate quickly and can include strength training as well. Most HIIT workout range from 20-30 minutes and really pack a punch! They can be done high or low impact.
SO what is the benefit? If you are short on time, they allow you to get a quick but effective workout done. They help improve your cardiovascular health and improve your blood pressure. They are great for boosting your fitness level too. HIIT training can also improve your resting heart rate and hormone levels. However, it can be hard on the body, so just 2-3 times per week is plenty to reap the benefits.
Are you doing HIIT correctly? To really benefit from a HIIT workout, you have to work HARD! That means you should be going all out during the work period. On a scale from 1-10, you should be working in the 7-10 range.
HIIT workouts can be done using your own body weight, with dumbbells, cardio equipment like a treadmill, elliptical or rowing machine, or outside doing sprints.
Everyone has a different level of fitness, so what is hard for you might be easy for someone else or vice versa. . Your HIIT workout should be challenging for YOU! Try adding it in a few days a week and see if you notice a difference in your fitness level.
You can also check out this article written by Jessica Migala for Nike! I was honored to be interviewed for this article and contributed my opinions.
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