What values and goals do you have for yourself? Take time to think through what you value in your fitness and health journey and goals that you would like to achieve this year. What means the most to you? How do you want to feel each day? How much thought do you put into how your feed your body?
I have attached a values and goals sheet to help you get started! Write down your top 10 values when it comes to fitness and nutrition and 5 goals you want to achieve this year. Next you will work on making a plan to live according to your values and steps to reach your goals. You can also watch my YouTube Video going over determining your values and goals too!
juliejonesfitness.com 