Are you ready for a new program? On March 6th, I have a new program launching on my YouTube channel! It will be four days per week of strength training , sprinkled with core and cardio, and an optional rest day or free choice workout. All of the workouts are 35 minutes or less, so there are NO excuses for not showing up. You will need weights, a bench (I give options if you do not have a bench), and a resistance band. I also have knee friendly modifications for lower body workouts. Are you ready to join me?
Print your own calendar if you want to know which workouts are coming up!
juliejonesfitness.com 