Looking at ingredient lists can be confusing. The list can be long with words that we can barely pronounce. My guideline is to look for items with as few of ingredients as possible and nothing I can’t pronounce or understand. When you stick to unprocessed foods, you don’t have to worry about ingredient lists, but here is a list you can print with ingredients you should avoid. I have bolded the ones that I feel are most important to avoid, but you should really try to steer clean of all ingredients on this list.
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