Happy New Year’s Eve! Tomorrow is the first day of 2023 and we have a new challenge to do! I am so glad that so many of you enjoyed doing the December challenge, so let’s do it again. I will post a demonstration each day on Instagram, but you can also print out a calendar, so you know what is coming each day. If there is an exercise that does not work for you, feel free to swap it out for something else. The goal is either start a habit of daily movement, that you will hopefully add on to, or give yourself a little extra challenge at the end of your daily workout. Are you ready?
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