A great way to track progress is by taking measurements. I believe that measurements are more accurate in demonstrating fat loss than a number on the scale is. The scale cannot tell you if you gained muscle mass, are retaining water, or losing fat. It just gives you a number that can fluctuate on a daily basis. However, measurements show you if you are getting smaller which indicates fat loss. Before we start this journey, take a few. measurements, so you can track your progress. Feel free to download my measurement tracker!
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