I love being able to track progress! It is helpful to see trends and how your journey is going. I have a weight loss tracker for you that you can download and print to use for tracking your weight loss. Remember that healthy weight loss takes time. We are more likely to sustain our weight loss if we change our habits and take it slowly. There is nothing worse than trying to lose weight fast and gain it back because our habits did not change.
juliejonesfitness.com 