Before we get started on January 2nd, it is a good idea to stock your fridge and cabinets with healthy foods. I have created a grocery list for you! It is not an exhausted list, but it will give you ideas of foods to consider for planning your meals. One of the biggest changes we can make for our health is to cut out processed and packaged foods. Frozen food is fine, but make sure you read the labels! We will talk more about this soon. For now, the less ingredients the better!
juliejonesfitness.com 