The New Year is a perfect time to set new goals, challenge yourself in new ways, and create new healthy habits. It is a fresh start and a time to take action! Starting on January 3rd, I have a new challenge for you! I will be offering a new workout program called New Year, New You challenge. There will be 5 workouts per week with an optional 6th day of stretching. Each day a new workout will be released on my YouTube channel for free!. You will be offered strength training, cardio, core, and stretching workouts. These workouts are designed to be done at home, but you can easily do them in a gym as well. All you need is a selection of weights (whatever you have will work), a resistance band or two, an optional bench & optional stability ball. I will also provide a calendar that will allow you to see what workouts you have for the month of January. In addition to your daily workouts, I am also suggesting that you work on your mental health by finding three things each day you can be proud of yourself for, set a big goal for yourself to work towards, and work on your metal determination. We are working on getting fit from the side out!
We are going to work hard this month, crush goals, and create a healthy new habit of working out! We are going to do this together! I will be sweating right by your side, encouraging you along the way, and digging deep with you. We can do this together! All you need to do is show up!
If you are not already subscribed to my YouTube channel, head over and subscribe and click the notification bell so you know when a new workout uploads. https://www.youtube.com/channel/UCMlzBS-TMjXFh7ZdDoD3AHw
You can also follow me on Instagram where I will post daily reminders of the workout you have for that day.
Here is your calendar for the New Year, New You Challenge! I can’t wait to start this journey with you!
https://docs.google.com/document/d/14IsCBlBua42x_RxfbOSNhb03xZ9LUWy0dE44o-skxJA/edit?usp=sharing
If at any time you have questions or comments, please feel free to message me through Instagram or YouTube. I always respond to every message I get!
juliejonesfitness.com 