Winter time is upon us, and I have a new 4 week challenge for you! As my gift to you, I am offering a free workout program on my YouTube channel. You can join me 5 days per week for strength training, cardio, & core workouts! This program will last 4 weeks as a follow along program. In these 4 weeks, we will meltdown those beliefs that hold us back, melt down self doubt, melt down excuses, and melt down unwanted body fat. All you have to do is commit to this program and show up for yourself!
Here are the details:
1. You need access to YouTube to do the workouts with me starting on December 6th.
2. You will need a range of light, medium, and heavyish weights, a resistance band, a bench (optional), and a stability ball (optional).
3. The workouts are between 30-50 minutes, 5 days per week, for 4 weeks.
4. There are low impact options for every workout.
5. There is NO cost!
All I ask is that you follow the workouts in order as they are designed in a specific format. You can add additional rest days as needed or spread out the workouts as long as you follow along in order. It is designed to be 5 days per week, but make it work for you!
Because this is a follow along workout, I am not able to customize the workouts. I do offer alternative exercises for those with knee limitations with a quick demonstration, however I perform the workouts with the planned exercises.
I also offer private nutrition coaching or personalized workouts for a small fee if you are interested in that option. For $19.99 per month, you can get personalized nutrition coaching, workouts customized to your individual needs, access to a private Facebook group, and a few fun bonuses! Message me if you are interested.
One of the great passions in my life is teaching others the joy of fitness and health. I hope you will join me for this 4 week challenge!
juliejonesfitness.com 