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Fall For Fitness

by juliejonesfitness

Getting started on a fitness and health journey can seem overwhelming. Knowing how to start, what exercises to do, or how often to do them can feel intimidating. It can also feel scary to do it alone. That’s why I am offering a 6 week “Fall For Fitness” challenge.

Starting on October 4th, I will be running a 6 week challenge to get you started in your health & fitness journey. My goal is to help you fall in love with fitness! Each week you will have a new set of exercises to do, including weight training & cardio. You can choose from 4, 5, or 6 day per week exercise plans. You will also have cardio options to choose from. Nutrition will play an important role in your fitness journey, so I will offer nutrition coaching as well.

For 6 weeks, we will work out together, be accountable to each other, and reach new goals. If you are ready to get started on your fitness and health journey but need help, consider joining me!

Here are the details:

Cost: $40.00

What you get: 6 weeks of workout plans, nutrition coaching, and accountability.

Start date: October 4th

What you need: a small selection of weights or resistance bands, chair or bench, glute bands or resistance band, and a little space. Optional items can include a jump rope or rope-less jump rope & stability ball.

If you are interested, comment below!

38 thoughts on “Fall For Fitness”

  3. I’ve been enjoying your Instagram posts on the road, while we drove to move our daughter to New York. There was lots of sitting in the car. I have four adult kiddos. My fourth is the last one at home and in her college Junior year. It’s been hard to get into an organized fitness and nutrition program. This would be a great start to taking care of me. I would love to join your Fall Fitness program. Please send me more information on how to join. Thank you.

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    1. Hi Rose! I would love to have you join me! Can you send me your email address, and I will send you more information? I would also love a list of any exercises that you prefer to have excluded from your workouts. I will customize it to fit your needs.

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    2. Hi Julie,

      Here is my email address. I don’t have any exercises that need to be excluded because I really don’t have any physical limitations. I have very slight knee issues, but I just lower my weight if an exercise is aggrevating them. Plus, I think building leg strength will help. I’m excited for the challenge!

      Jenny

      On Tue, Sep 14, 2021, 1:11 PM julie jones fitness wrote:

      > Rose Lopez Thomas commented: “I’ve been enjoying your Instagram posts on > the road, while we drove to move our daughter to New York. There was lots > of sitting in the car. I have four adult kiddos. My fourth is the last one > at home and in her college Junior year. It’s been hard to ge” >

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  4. I am interested …. I already started following your workouts everyday…. but i am really interested to join your fall challenge… i didn’t try any before…. but so excited to try it with u cause i really live your workouts….

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    1. Hi Nada! I would love to have you join me! Can you send me your email address, so I can send you more information? I would also love a list of any exercises that you prefer to have excluded from your workouts. I want to customize it to fit your needs. I’m excited to have you join me!

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  5. I am interested. I have some physical concerns because I am 5 months out from back surgery. Please email me and I can give you more details. Thank you.

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    1. Hi Lisa! If you send me your email address, I will send you more information. I also ask everyone to send me a list of exercises they would like excluded or can’t do because of physical limitations. I customize everyone’s workout to their needs.

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      3. Hi dear

        Can I pay through benefit pay … cause I have no venmu in my country and my paypal is blocked i didn’t use it l9ng time and dont even remember my account.
        All what i need yo pay through benefit is your Iban or your mobile number.
        Please advise

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      5. Dear
        I finally managed to create account and pay through it (PayPal)
        Please confirm if you have received the payment.
        Thanks
        Nada

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      7. Great my pleasure… so interested and its my first time to join online … but you really made me do it as I already follow your posted daily already …. i normally excercise 5 to 6 days aweek in the gym back in my country… I will appreciate if you will send me some workouts using even other type of wights not only dumbells as I have everything in the gym … just to change the type of the excercises i have been following..
        Appreciate it …

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