Sometimes we buy things that we don’t know what to do with. I have heard people say this about the Bosu Ball. This oddly shaped equipment can leave people feeling confused on how they should use it.
I posted a follow along workout on my YouTube channel for anyone who wants to workout using this fun, but challenging, piece of exercise equipment. You can also do the workout without a bosu ball.
Let me know if you give it a try! I have other workouts on my channel you can check out too!
juliejonesfitness.com 