I love adding challenges to my workouts. It gives me the motivation to work hard towards a goal and adds variety to my weekly workouts. This month, I am doing a 100 rep lunge challenge!
Each week in the month of November, I am choosing four days to complete 100 reps of a lunge variation. It can be broken down into sets of 20, 25, 59, or all 100 at one time. You can incorporate the lunges into your workout, or do the lunges as a stand alone challenge.
I am choosing Monday, Wednesday, Friday, and Saturday’s as my lunge days. You can choose whatever days work best for you!
Here is an example;
Day 1: 100 forwards lunges (50 per leg), along with your normal workout or by itself.
Day 2: 100 side lunges (50per leg), along with your workout
Day 3: 100 stationary lunges (100 per leg). This is the hardest day!
Day 4: 100 curtsy lunges (50 per leg), along with your workout.
I will add my lunges to my arm workouts and just incorporate them into leg day. Bicep curls and lunges go great together!
Do you need a challenge this month, or something to motivate you to move your body more? Try adding a fun, but hard challenge! Take a before and after picture, so you can see the results!
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