HIIT workouts are great for getting an intense workout in a short period of time. Many HIIT workouts include plyometric exercises, but low impact HIIT is a great option too!
This workout has 3 rounds, with 5 exercises per round. Perform each exercise for 1 minute, followed by a 30 second rest. Repeat each round twice!
Round 1: 1 minute per exercise, 30 sec. rest
-squat leg lift
-March front, front, back, back with punches
-knee pull right
-knee pull left
-push ups
Round 2: 1 minute per exercise, 30 sec. rest
-squat step touch
-sumo touch down
-airplane arabesque
-low impact jacks
-knee diamond push-ups
Round 3: 1 minute per exercise, 30 sec. rest
-cross punch, jab, knee pull (R)
-step back knee pull (R)
-cross punch, jab, knee pull (L)
-step back, knee pull (L)
-full sit-up
Check out my Instagram page for a video demonstration of this workout👍🏻.
On Instagram @Julie.jonesfitness
juliejonesfitness.com 