Clean Eating Food List:
This is a list of foods you can choose from to create a clean diet. You are not required to eat only foods listed below. This is just a list of ideas that can help you make better choices. We all have different preferences and dietary restrictions, so choose foods that work for you. The main goal is to reduce the amount of heavily processed foods you consume and focus on whole, real foods.
Grains & Proteins:
Brown rice, quinoa, millet, soba noodles, tahini, tempeh, black & pinto beans, cannellini beans, chickpeas, lentils, raw almonds, raw walnuts, raw macadamia nuts, raw pecans, raw cashews, sunflower seeds, pumpkin seeds, rolled oats, buckwheat, almond butter, peanut butter, cashew butter.
Lean, organic free-range chicken, grass-fed meat, organic ground turkey, organic, free-range eggs, fresh caught fish.
Veggies & Herbs:
Spinach, lettuces, kale, arugula, dandelion greens, onions, garlic, cilantro, parsley, thyme, oregano, basil, dill weed, rosemary, tomatoes, broccoli, brussels sprouts, asparagus, celery, green beans, zucchini, carrots, cucumbers, avocado, sweet potatoes, potatoes, peas, corn.
Fruit:
Apples, banana, mango, papaya, kiwi, apricots, peaches, pineapple, oranges, grapes, all melons, all berries, lemon, limes.
Condiments & Flavoring:
Black pepper, Himalayan sea salt, turmeric, cayenne, cinnamon, red pepper flakes, nutritional yeast, tamari, salsa, hot sauce, djon mustard, apple cider vinegar, coconut aminos, raw honey, pure maple syrup, coconut sugar, free-range low-sodium chicken broth, vegetable broth, hummus.
Flours:
Whole wheat, arrowroot, cassava root, tapioca, coconut, almond.
Healthy Fats:
Extra Virgin Olive Oil, Coconut Oil, Sesame Oil, Ghee, grass-fed butter, avocado, nuts.
Super Foods Supplements:
Chia seeds, flaxseed, cacao nibs, spirulina, maca powder, ashwagandha, gogi berries, blue-green algae, wheatgrass.
Snacks:
Hummus with veggies, fresh popped popcorn, Larabars, RX bars, Ezekiel bread, Ezekiel tortillas, unsweetened apple sauce, plain Greek yogurt with honey and fruit, fresh fruit, veggies and salsa, leftovers, chia seed pudding.
Desserts:
Raw chocolate or 70-80% cacao chocolate, coconut ice cream, nice cream (ice cream made with frozen fruit & coconut milk)
Beverages:
Water, coconut water, kombucha, herbal tea, almond milk, oat milk, hemp milk, coconut milk, iced tea, coffee.
Foods To Avoid:
Processed meats and cheese, highly refined breads and pasta, white flour and sugar, artificial sweetener, sugary drinks (soda, juice, blended drinks), alcohol, foods with additives & dyes, sodium nitrate, artificial foods, saturated and trans fats.
juliejonesfitness.com 