Here is a core workout using a resistance band that you can do right in your living room. Adding the resistance band gives your legs a little mini workout too! If you don’t have a resistance band, no problem! Just do the exercises without one👍🏻.
1 minute per exercise for 2-3 rounds. Don’t forget to breathe! It’s really common to hold your breath during a challenging exercise, but it is really important that you breathe through it.
🔥bicycle crunch
🔥full crunch
🔥leg lifts with abduction pulse
🔥abduction pulse reverse crunch
🔥sit up alternating toe touch
🔥plank toe taps
🔥half V-up
🔥seated rainbow legs
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