Everyone has to start somewhere. We don’t just jump into crazy plyometric workouts or intense Tabata circuits from the start. The best way to ease into consistent workouts is to take it slow. Don’t expect unrealistic accomplishments when you are first starting. It takes time, practice, and patience.
Here is a cardio workout you can do at home to get you started. Remember that you can always modify or change an exercise if it doesn’t work for you.
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