Who doesn’t love pancakes? Especially when they are warm right off the griddle! For those of us who try to eat Paleo or avoid gluten, we need a good option for making them, right? Well, I found a recipe that I love from Juli Bauer’s cookbook, but of course I modified it a bit. I tend to do that a lot.
Ingredients:
1/2 cup coconut flour
1/2 cup tapioca flour
1/2 tsp baking powder
1/2 tsp baking soda
pinch of sea salt
3 eggs
3/4 cup vanilla almond milk ( I use Califa Farms)
1 tbsp honey
1 tsp vanilla extract
1 scoop vanilla protein powder or 1 scoop vital protein collagen (flavorless one)
1/4 cup chopped pecans
Directions:
- Mix all ingredients well.
- Spoon 1/4 cup mixture onto hot greased griddle or pan.
- I cook mine at 300 on a griddle.
- Flip pancakes once bubbles appear.
- Top with maple syrup and enjoy!
You can also make these pancakes into egg sandwiches! So delicious! I put 2 scrambled eggs in between 2 pancakes with 1 sausage and presto!, you have a lovely pancake sandwich. I use Billinski’s sausage, because it has no nitrates or antibiotics.
Happy eating friends!
juliejonesfitness.com 